7 Stoic laws for dealing with regret

1. The "Can't Control It" Mantra: Picture this: You're looking back at something you wish you'd done differently. The Stoic advice? Whisper to yourself, "Can't control it." It's like acknowledging that some chapters of your life story are already written, and it's okay. Time to focus on the next blank page.

2. Mistakes as Life Lessons: Imagine each regret as a slightly annoying, but wise teacher. You messed up? Cool, that's Lesson 101 in How Not to Do Things. Stoicism is about turning every "oops" into a "now I know." It's like collecting wisdom points.

3. The Art of Self-Hug: We're often our own harshest critics. Stoicism says, give yourself a break. Literally, imagine giving yourself a hug when you're drowning in regret. It's like telling yourself, "Hey, you're human, it's fine."

4. Living in the Now: Ever caught yourself daydreaming about the past? Stoicism nudges us to snap back to the present. It's like reminding yourself that the only real party is happening right now, in this moment. Don't miss it reminiscing about old parties.

5. Virtue Vibes: Think of virtues – honesty, bravery, self-discipline – as your personal toolkit for life. Faced with regret, pull out a tool. "What virtue can I use here?" It's like having an inner superhero kit to deal with life's twists and turns.

6. Logic Over Drama: When regret hits, it's easy to get dramatic. Stoicism invites you to be the voice of reason in your own head. It's like being the calm friend who says, "Let's think this through logically," amidst the emotional chaos.

7. Embrace Life's Flows: Life's like an ever-changing river, and regrets are just part of the flow. The Stoic perspective is about seeing the bigger picture, accepting life's ups and downs. It's like learning to surf instead of fighting the waves.

So, in a nutshell, dealing with regret, Stoically, is about telling yourself it's okay to let go of the past, learning from mistakes, being kinder to yourself, staying in the present, using your virtues as tools, thinking things through calmly, and riding the waves of life with a bit more grace and a lot less stress. It's about embracing the wonderfully messy, unpredictable journey of being human.